
Naps
How long should a nap be? 20 minutes or 90, and why I stopped taking 45
How long should a nap be? About 20 minutes or a full 90, not 30 to 60. The studies behind both lengths, and how I set the alarm so I wake clear.
Read more: How long should a nap be? 20 minutes or 90, and why I stopped taking 45